Does massage therapy provide prenatal benefits?
Pregnancy massage, also referred to as prenatal massage, is massage therapy focusing on helping pregnant women manage pregnancy-specific conditions and possible pathologies.
5 benefits of prenatal massage include:
1- Reduced back pain
2- Improved circulation
3- Improved sleep
4- Reduced edema
5- Reduced labor pain during childbirth
Although massage therapy is considered generally safe throughout pregnancy, massage therapists should be sure to check for any conditions that would contraindicate massage.
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