As a massage therapist, your work can be very demanding thus it is important to prevent injury by practicing self-care.

Massage therapists face many daily physical and emotional demands. Recognizing the importance of balance in your life, placing a priority on self-care will help to keep you centered and reduce stress.

Here are 5 great ways to practice daily self-care.

1. Use good body mechanics when working with clients to reduce risk of injury.

2. Eat a heathy diet and drink lots of water to maintain energy.

3. Take quiet breaks throughout your day to rest and reduce stress.

4. Get regular exercise.

5. Treat yourself to massage.

Effective and successful massage therapists know taking good care of themselves is vital, especially for this emotional and physical profession.

Every successful massage therapist knows comprehensive liability insurance for massage therapy guarantees a level of confidence and is a best business practice.

The American Massage Council (AMC) offers the most affordable and reliable professional liability insurance for massage therapy coverage and more.

Professional liability insurance for massage therapy with AMC offers peace of mind that you will be protected in your day-to-day massage practice so you can do what you love, helping others.

At the American Massage Council, we believe the more we help you, the more you will help others.