As a massage therapist, your job is physically & emotionally demanding. Practicing self-care helps prevent early burnout and will keep you happy, healthy, and energetic.
4 self-care ideas include:
1. Enjoy personal time: Whether a walk with friends, or a relaxing bubble bath, doing what you enjoy during your personal time is great for recovery & rejuvenation.
2. Eat healthy foods: What you eat and when you eat impacts your energy levels.
3. Exercise regularly: Move your body regularly (cardiovascular, strength training, and stretching) will lessen your risk of on the job injuries, fatigue and burnout.
4. Get quality sleep: 7-8 hours of sleep every night helps with both physical and mental recovery.
As a massage therapist, you are passionate about helping people by providing hands-on caregiving massage therapy that offers a balance between empathy, compassion, and professionalism.
Having comprehensive liability insurance for massage therapy also guarantees a level of confidence and is a best business practice.
The American Massage Council (AMC) offers the most affordable and reliable professional liability insurance for massage therapy coverage and more.
Professional liability insurance for massage therapy with American Massage Council offers peace of mind that you will be protected in your day-to-day massage practice so you can do what you love, helping others.
At the American Massage Council, we believe the more we help you, the more you will help others.
