Massage Therapy’s Anti-aging Benefits

Massage Therapy’s Anti-aging Benefits

Massage Therapy’s Anti-aging Benefits

Does regular massage therapy have anti-aging benefits?

Regular massage therapy does offer benefits to reduce the effects of aging including:

1- Regular massage increases blood circulation resulting in healthy organs, muscles, joints and skin.
2- Massage therapy reduces stress, which is known to lead to premature aging.
3- Massage therapy helps promotes better sleep. Skin makes new collagen when you sleep, and more collagen means skin is plumper and less likely to wrinkle.

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