Benefits of Practicing Mindfulness as a Massage Therapist

Benefits of Practicing Mindfulness as a Massage Therapist

Did you know practicing mindfulness offers many benefits for massage therapists? Mindfulness is the act of maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When practicing mindfulness, your thoughts tune into what you are sensing in the present moment, offering many benefits for you as […]