Massage Therapy and Your Brain: A Natural Mood Booster
Can massage therapy actually change your brain chemistry? Massage therapy can positively influence the body’s neurochemistry, helping reduce stress and improve mood. Studies show it lowers cortisol, the primary stress hormone, while increasing serotonin and dopamine, which are linked to happiness and well-being. These shifts in hormones and neurotransmitters help explain why massage is an […]