Can massage help ease everyday neck and shoulder tension?

A systematic review of clinical trials found that massage therapy can provide short-term relief for neck and shoulder pain, especially in people with muscle tightness, stress-related tension, or work-related strain.

Across multiple studies, patients often reported reduced pain and improved comfort immediately after treatment.

However, the results were not consistent long-term, meaning benefits tended to decrease over time and varied depending on technique, frequency, and individual condition.

Researchers concluded that massage may be a useful short-term option for symptom relief, but it works best as part of a broader care plan that may include exercise, posture correction, and other therapies.

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