Can massage therapy help reduce cortisol levels?

Cortisol is usually produced in the body during stress and an overproduction can affect the body negatively.

A one-hour massage lowers cortisol in your body while also releasing serotonin. Serotonin is sometimes called the “happy chemical” because it reduces feelings of depression and carries signals between nerves and your body.

By lowering cortisol and increasing serotonin through massage therapy, you are boosting your body’s ability to fight off pain, anxiety and feelings of sadness.

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