How does massage therapy affect the nervous system?

Research shows massage therapy impacts the nervous system by activating the parasympathetic “rest and digest” response and calming the sympathetic “fight or flight” response, leading to a significant decreases in stress hormones and increases in relaxation.

Through pressure receptors in the skin and muscles, signals are sent to the brain, which can lower heart rate, improve heart rate variability, and influence mood-stabilizing neurotransmitters like serotonin and dopamine.

Research also suggests massage can improve attentiveness and has benefits for conditions like chronic pain, anxiety, and depression. 

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