Does research support the benefits of massage therapy for military veterans?

4 research supported ways massage therapy helps veterans take control of their health and wellness include:  

1- Research suggests massage therapy can help veterans with post-traumatic stress disorder (PTSD).

2- Studies back up the benefits massage therapy offers veterans dealing with chronic pain.

3- A 2010 meta-analysis found a significant association between massage and alleviated symptoms of depression.

4- Research indicates that massage therapy can improve sleep in those with lower back pain, fibromyalgia, insomnia, pain and other health conditions.

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