5 Benefits of Lymphatic Drainage Massage
Massage therapy offers many benefits and one is lymphatic drainage. The lymphatic system transports white blood cells and is responsible for keeping our bodies free from bacteria, viruses, excess water, protein, inorganic materials, and destroyed cells. Lymph fluid moves slowly with muscular contraction through exercise and deep breathing as a primary means by which our […]
The Benefits of Using a Massage Gun
There are many tools used by massage therapists and one of the most popular is a massage gun. A massage gun is a handheld percussion instrument that can be used for spot treatments. It is also very effective for deeper work. Here are 3 benefits of using the massage gun.The massage gun delivers burst of […]
The Importance of Time Boundaries
Do you find your 60-minute massage session going over by 10-15 minutes? Time management is one of a massage therapist’s most important boundaries because it maintains healthy limits for both you and your clients in many ways. How you value time shows up in how you feel valued and respected by your massage clients. Sadly, […]
Benefits of Combining Massage with Yoga
Since massage therapy and yoga are both popular wellness practices, should your massage clients combine massage with yoga? The answer is yes! There are a two possible ways to combine and reap the benefits from both massage therapy and yoga: 1. Getting massage therapy before yoga increases blood flow, lengthens muscles and connective tissues, and […]
Why Massage & Alcohol Do Not Mix
Does massage therapy after drinking alcohol mix? The answer is no! Why should clients refrain from drinking alcohol before massage therapy? Alcohol and massage therapy both have powerful effects on the body. Alcohol has dehydrating effects, causing blood vessels to dilate, impairs cognitive reasoning, and weakens the immune system. Massage therapy boosts the circulation by […]
Benefits of Massage for People With Parkinson’s
Did you know massage therapy offers great benefits to people with Parkinson’s? Parkinson’s disease is a progressive neurological movement disorder with symptoms that include tremors, stiff muscles and slowness in moving. For people with Parkinson’s disease, dopamine levels are also too low; however studies have shown that dopamine levels can be increased in people with […]
How Often Should Clients Get a Massage
How often should your clients receive massage therapy? There is no right or wrong answer since each client is different and there are also different styles and uses for massage. Here are 4 different examples of reasons and purposes to determine the style and frequency of massage therapy for your clients. 1. A post surgery […]
The Benefits of Corporate Massage Programs
Why do corporations need a corporate massage program? Studies continue to show that employees who feel valued are happier and happy employees are more productive. And one great way to boost a company’s culture is by bringing in corporate massage services. Here are 3 ways a corporate massage program can help a company’s culture ,morale, […]
Importance of Self-Care to a Massage Therapist’s Success
As a massage therapist, your job is physically & emotionally demanding. Practicing self-care helps prevent early burnout and will keep you happy, healthy, and energetic. 4 self-care ideas include:1. Enjoy personal time: Whether a walk with friends, or a relaxing bubble bath, doing what you enjoy during your personal time is great for recovery & […]
Adding Foot Reflexology to Your Massage Practice
Are you thinking about adding foot reflexology to your massage practice? Reflexology is a non-intrusive supplementary therapy that uses gentle pressure on specific areas of the feet (sometimes hands and ears). These areas are believed to be connected to different parts of the body. Foot Reflexology is one of the many treatments that form the […]