Does massage therapy offer benefits for mental health?
Today more than ever, people accept and use complementary and integrative therapies. Massage therapy is frequently used to treat symptoms of depression, anxiety, and stress.
Research supports that massage therapy may help decrease problems with depressed moods and anxiety.
Research also shows that massage can help people cope with seasonal affective disorder by improving mood and boosting energy levels.
Healthcare continues evolving to less-invasive, natural, and drug-free methods, recognizing the value of massage therapy as an aspect of wellness.
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