Can a 10 minute massage reduce stress? The answer is yes!

A study published in Scientific Reports, showed 10 minutes of either resting or receiving massage resulted in psychological and physiological reduction in stress. 

And the physiological effect was far more pronounced when participants received massage therapy. 

All participants reported they felt more relaxed and less stressed, compared with before the treatments.

It was not important whether the massage was soft or moderate; tactile contact in general seemed to improve the relaxation of the body.

As a massage therapist, you are passionate about helping people by providing hands-on caregiving massage therapy that offers a balance between empathy, compassion, and professionalism. 

Having comprehensive liability insurance for massage therapy also guarantees a level of confidence and is a best business practice. 

The American Massage Council (AMC) offers the most affordable and reliable professional liability insurance for massage therapy coverage and more.

Professional liability insurance for massage therapy with American Massage Council offers peace of mind that you will be protected in your day-to-day massage practice so you can do what you love, helping others.

At the American Massage Council, we believe the more we help you, the more you will help others.